Need friends who want help/support, and also willing to support me

TheRiceLord

I'm active everyday, and I'm willing to give help and support, too. I stopped using this app about 5 months ago, but on the good side, I still lost 20 pounds of fat, and gained at least 5 pounds of muscle since quitting. I just have that last 10 to 15 pounds of fat to lose and I will finally have a six pack! Lol. I hit the gym everyday and shoot to burn 300 calories in there and eat at a 400 calorie deficit. A total of a 700 calorie deficit everyday. Before I did a 500 calorie deficit and lost a pound a week, but now I want to lose 1.4 pounds a week. I just started the 700 calorie deficit about 3 weeks ago, and things are going great! I went from 79 kilos to 75.5 kilos. Come add me everybody!

tostuermann

That's awesome! I'll add you! how do you calculate your body fat?

jaebrash

Keep up the good qork. And thank you for sharing

TheRiceLord

jaebrash wrote: »

Keep up the good qork. And thank you for sharing

Thanks! Let's hope that we can all make our goals successful.

TheRiceLord

tostuermann wrote: »

That's awesome! I'll add you! how do you calculate your body fat?

Great. And I have a body fat caliper tool. You can order it on amazon. Its costs only a couple of bucks. Plus I had a health teacher with a masters degree in biology overlooking me at my gym everyday. If you want accurate results, order the 40 dollar electronic one. I should've bought that one. Right now im 19-20% bodyfat. You can also find a calculator online. Its kind of accurate, but it gave me a range of like 18-21% bodyfat.