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Joined last night

jvseters
jvseters Posts: 20 Member
edited December 2024 in Introduce Yourself
I had joined last night under another name, then realized I had a previous account . So I deleted the new and am now using my previous. If you friended me last night, you'll have to add me once more. Sorry for the inconvenience

I'll be turning 60 this summer. For some time I've been struggling with my weight. Still not giving up. I'm a retired postal worker. Currently a crossing guard for my police dept and volunteer at my local animal shelter. Due to on the job injuries, and past joint replacements I'm restricted on how much I'm able to lift. So my program means eating right, low impact exercises, avoiding or limiting processed carbs, sugars, and getting fresh fruit and vegetable in my diet. I wear a fitbit. Feel free to add me as a friend here as we're all in this together

Replies

  • Rick_1953
    Rick_1953 Posts: 587 Member
    Hi, you don't have to lift heavy weights to get some exercise. Feel free to contact me for any advice.
  • Unknown
    Unknown
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