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Diary Entries

Rallen2168
Rallen2168 Posts: 3 Member
edited December 2024 in Health and Weight Loss
My app won't let me enter my diary as a final because I excersize too much and take in too few calories. Any help?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Eat more. One day under isn't a big deal, but if you do it consistently you could be setting yourself up for some pretty serious health problems.
  • KaleiAlanaSmith
    KaleiAlanaSmith Posts: 133 Member
    Major issues will come your way if you continuously under eat!!! I know on my end sometimes I workout so much that I burn practically all I eat and am not hungry enough to keep eating. My advice is to eat higher caloried food (still healthy food though) that will keep your count up for the day and not leave your body deprived. If you still have tons of calories, enjoy yourself a nice dessert!!!!
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