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Lightly active vs active

bnjchandler
bnjchandler Posts: 6 Member
edited December 2024 in Fitness and Exercise
How do you know if you're lightly active or active? I work out 5 or 6 times a week doing cardio/toning & plan to incorporate some resistance bands work outs twice a week as well.

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    Read the informational stickies at the top of the various forums to understand how to use this app better.

    Your workouts are not part of your activity setting. Only lifestyle/job determine your activity setting.
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