NOT wanted weight gain

linden_991
linden_991 Posts: 7 Member
in Goal: Gaining Weight and Body Building
Hi,
I started working out in the gym and eating healthy in February 2015, I lost 7 kg and was really happy until now....

The thing is,I'm really active; I work out 6 times per week (4 times in the gym and 2 times cardio (running)). Besides that I work in a hotel and my job is physical. I eat healthy and I like it, my calorie intake is around 1850 per day. (45 % carbs, 30 % protein and 25 % fat)

Here is the problem: I have gained 3 kg in 2 months without changing anything, to be honest I have worked out more than before and I have tracked my calorie intake better. I worked hard to reach my goal and now my weight keeps increasing.

With this post I am trying to find suggestions or the reason why it's happening.

Thank you in advance!

Replies

  • Scamd83
    Scamd83 Posts: 808 Member
    This is the forum for people who do want to gain weight, the other forum you've posted this in was correct.
  • matthewcobbett367
    matthewcobbett367 Posts: 9 Member
    Muscle weighs more than fat. So as long as the inches are not on your belly that should be a good thing no?
  • Nova
    Nova Posts: 10,318 MFP Staff
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