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Heavy lifting vs cardio for weight loss??

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  • SezxyStef
    SezxyStef Posts: 15,267 Member
    trjjoy wrote: »
    LinzMargaret wrote: »

    If I wanted to be 135 with tone (but just a little - still want to look soft and effeminate), should I be lifting heavy or doing more cardio to get rid of that layer of fat?

    Women can't be effeminate. Only men can be.

    what does that have to do with this thread?

    @LinzMargaret yes you should be doing some resistance training but not for fat loss that comes from your calorie deficit.
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