post-exercise nausea anyone?

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bigme3505
bigme3505 Posts: 85 Member
edited December 2024 in Fitness and Exercise
It only happens after long, intense exercise, and it's never immediate. I'll finish feeling fine, then a few hours later the nausea will hit me. I'm trying to figure out if it's diet, not dehydration, or something else. Does anyone else ever encounter this, and if so, what seems to prevent it? Thanks all.

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  • hill8570
    hill8570 Posts: 1,466 Member
    Most likely would be not replacing your electrolytes -- hydration is not just water. Less likely, but still possible, would be low blood sugar -- some folks get weak or dizzy, some get nauseous.
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