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need help migraines can't exercise

Erinshealthdiscovery
Erinshealthdiscovery Posts: 20 Member
edited December 2024 in Motivation and Support
I've been eating super clean this month. I'm down eleven pounds. I drink at least a gallon of water a day, and I am still getting terrible migraines. Doctor said "stress", but I've had several extremely stressful days without one and happy days with excruciating ones. It's affecting me badly. I don't want to move much less exercise. Doctor couldn't give medicine since I have a nursing baby. What can I do? Will exercise help?

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    well you don't need to exercise to lose weight. you can just eat at a deficit.

    massage can help, some people do chiropractors or accupuncture.
    i have a friend who uses essential oils with some success

    it may not solve the underlying issue but it might help
This discussion has been closed.

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