Tasiasmith50

tasiasmith50

This is my first day I can use any helpful tips, thanks!

socioseguro

Hi:

welcome to MFP
I suggest you read MFP "Most Helpful Post", at the beginning of this message board.
Here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you eat and log it at MFP.
If you eat at a deficit ( calories burned higher than calories ingested), your weight will decrease
Good luck in your healthy journey