Dizzy after hard work out or a run

logansimpson55
logansimpson55 Posts: 16 Member
in Fitness and Exercise
Does anyone else get dizzy after a hard work out or even a run. Are there any tips to prevent that or is it just normal

Replies

  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Could be a combination of things: dehydration, improper electrolyte balance, inadequate calories. How many calories are you eating? What does your sodium look like? Stats? How long are you running?
  • jakkrk
    jakkrk Posts: 54 Member
    /\What they said. Dehydration and/or no fuel in the tank. And, if you are doing low carb, that'll do it also. Do good carbs instead of low carbs. Better for you in the long run.

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