What Are You Eating?

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  • itsbasschick
    itsbasschick Posts: 1,584 Member
    today i had pizza, oats made with non-fat milk and sour cream, a quest bar, tempeh with a tasty marinade, blue tortilla chips with a dip made from non-fat yogurt, avocado and parmesan cheese. also had a half a protein drink, beanitos (they're tasty black bean chips), a few peanuts, brussel sprouts and broccoli.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    My diary is public. All vegetables are sauteed in an iron skillet over a spray of cooking oil or occasionally a spoonful of some oil. All meat is cooked in the same iron skillet. That's mostly real.
  • luiken23
    luiken23 Posts: 1 Member
    Apple & cinnamon oatmeal packet about 8 a:m, about 10 I eat 1 Apple, for lunch sometimes I have bake salmon with steam rice or brown rice, and broccoli it's very important or you can have pita bread with hummus for lunch,salad with bake chicken breast,at night fruit salad,or yogurt, all this depend your age,your weight,your high, I hope this help you up....just don't give up keep going...
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    Today: Creamed Spinach, thick-cut bacon, eggs, cheese, ham and a low carb tortilla. Keto! :)
  • Etsar73
    Etsar73 Posts: 260 Member
    My diary is open. I eat what l want within reason and with some adjustments. I eat chocolate everyday and l eat bread. I eat knowing that food will be there tomorrow and that l don't have to eat all the food today. I sometimes eat at maintenance or over but l move on because l weigh everything l can and am honest with everything l log, both good and bad. I know it takes 7700 calories to lose a kg so eating at maintenance or over every now and then doesn't bother me. It's taken me a long time to get to this balanced way of thinking and eating.
  • Shelle33
    Shelle33 Posts: 63 Member
    Breakfast: Blackberries, Raspberries, Half an Avocado, Simply Protein Bar, Multivitamin
    Lunch: Sushi - tekka maki (with rice), cucumber and salmon hand roll (no rice), and a couple of bites from the bf's Yam Tempura
    Dinner: Miso-Tahini Roast Veggie bowl - cauliflower rice mixed with quinoa, roasted sweet potatoes, roasted broccoli, edamame, spinach
    Snacks: raw coconut ball, flat white with skim, 2 garlic stuffed olives, copious amounts of mineral water (my fav!)

    I'm trying to keep my sugar intake low (mostly natural sources), as I have a family history of diabetes (mom is pre-diabetic). As a pescatarian who just relocated away from the sea, I'm struggling with the protein piece.
  • subakwa
    subakwa Posts: 347 Member
    Breakfast - just coffee with whole soya milk

    Lunch was a slice of seeded whole meal bread, toasted, with a slice of Quorn "ham" and a scrambled egg on top.

    Dinner will be smoked trout with a salad and a chilli - lime dressing.

    I'll have a snack at some point - crackerjack rice cakes (salt & vinegar) or skinny popcorn.
  • subakwa
    subakwa Posts: 347 Member
    Shelle33 wrote: »
    As a pescatarian who just relocated away from the sea, I'm struggling with the protein piece.

    I hear you! I am a veggie who would ideally go vegan, who is eating pescatarian to help with protein and still falls short!
  • _emma_78
    _emma_78 Posts: 64 Member
    I have oatmeal and a boiled egg for breakfast, seems to be the only thing that actually holds me over until lunch!

    For lunch I have leftovers or something easy to put together (salad, yogurt and granola etc).

    Dinner really varies. I eat a lot of chicken and fish. Usually with a veggie and a starch.
  • Colorscheme
    Colorscheme Posts: 1,179 Member
    I eat anything I want, to be honest. I've started limiting junk food because I don't get a whole lot of satisfaction from it. But usually I eat the following:

    -bagels
    -pasta [usually a whole box of mac and cheese]
    -pizza [from scratch, including the dough]
    -fruit and veg
    -smoothies I make in my nutribullet
    -lean cuisines [usually one a week, sometimes less]
    -oven fries that I make with a whole russet potato

    I lweigh and log everything so even if I do eat a box of mac and cheese, it doesn't really hinder anything. And I usually have a 500 cal deficit from all the walking/running I do.

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    malibu927 wrote: »
    Right now I'm eating potato chips (GASP) that went well with the roast beef wrap I made. I only have them 2 or 3 times a year, though, when I'm in the mood. I believe in moderation of all foods.

    I have chips (or crisps as we call them in the UK) 2 or 3 times a week :smiley: Nothing wrong with eating them if they fit in our macros.
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