Doop de poop!

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Replies

  • texmex39
    texmex39 Posts: 14 Member
    You can buy Mag07 which will definitely help you with constipation and its gentle.
  • HealthierRayne
    HealthierRayne Posts: 268 Member
    Fiber is a huge contributor and almost everyone doesn't get enough. 31.5 grams, which is the "daily recommended minimum" is only met by 97% of Americans source

    I highly suggest upping your fiber intake and your water intake as well - if you keep that consistent then your constipation should resolve
  • geneticsteacher
    geneticsteacher Posts: 623 Member
    Beans. Whole grain bread/pasta/cereal.
  • pittdan77
    pittdan77 Posts: 98 Member
    I have a similar issue. Started probiotics and that helped.
  • jennypapage
    jennypapage Posts: 489 Member
    400gr.of brussel sprouts and one pepper yesterday...4 times this morning. i won't be doing that again any time soon!
  • Christina_3192
    Christina_3192 Posts: 133 Member
    Ok so I was super backed up the other day and decided to try something.

    Chia seeds! Four tablespoons have 25 gs of fiber. I put them in a glass of orange juice and gulped em down because let's face it, chia texture is not for everyone.

    Two hours later.....a chia turd....

    It was such glorious relief. SOLID relief if you get my drift.

    Now I sprinkle flax seeds on a lot of stuff or do a chia drink when I'm having really bad BMs due to ibs.
    So if you want a super quick fiber intake, chia seeds work :)
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    Christina_3192 wrote: »
    Ok so I was super backed up the other day and decided to try something.

    Chia seeds! Four tablespoons have 25 gs of fiber. I put them in a glass of orange juice and gulped em down because let's face it, chia texture is not for everyone.

    Two hours later.....a chia turd....

    It was such glorious relief. SOLID relief if you get my drift.

    Now I sprinkle flax seeds on a lot of stuff or do a chia drink when I'm having really bad BMs due to ibs.
    So if you want a super quick fiber intake, chia seeds work :)

    Is there a Mr. Hanky chia pet yet?
  • Christina_3192
    Christina_3192 Posts: 133 Member
    edited April 2016
  • Christina_3192
    Christina_3192 Posts: 133 Member
    Ok my commenter is being funky!!
    Lemme try this again, I am laughing so hard at the mr hanky chia pet
  • trail_tripper
    trail_tripper Posts: 8 Member
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  • brewingPHX
    brewingPHX Posts: 284 Member
    Wow a week? I'm sorry to hear that. Are you going to give it a natural birth or get an epidural? What are you going to name it?? :)
  • jssgator313
    jssgator313 Posts: 1 Member
    Water water water, and pears!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Double your water intake. You can also try Mineral Oil. Take a tbsp each night for about 3 nights along with the extra water. Make sure you're getting 25g -35g of fiber a day. Also make sure you're getting enough Magnesium. I always keep mineral oil around the house. It's tasteless but oily. We've even given it to the kids when they were little and backed up, we just stir in a tsp in their ice cream. If that doesn't help, go see a doctor you may have a blockage.
  • nicholajaneryan
    nicholajaneryan Posts: 76 Member
    brewingPHX wrote: »
    Wow a week? I'm sorry to hear that. Are you going to give it a natural birth or get an epidural? What are you going to name it?? :)

    I laboured long and hard last night, and again this morning :wink:
    Problem solved, broccoli did the trick!

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Less in, less out
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    nicholajaneryan wrote: »
    brewingPHX wrote: »
    Wow a week? I'm sorry to hear that. Are you going to give it a natural birth or get an epidural? What are you going to name it?? :)

    I laboured long and hard last night, and again this morning :wink:
    Problem solved, broccoli did the trick!

    is1fzy0tbisv.jpg
  • nicholajaneryan
    nicholajaneryan Posts: 76 Member


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    That is, without question of a lie, the best darn card I've ever received, thank you! :smiley::smiley::smiley:
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    edited April 2016
    nicholajaneryan wrote: »

    is1fzy0tbisv.jpg

    That is, without question of a lie, the best darn card I've ever received, thank you! :smiley::smiley::smiley:

    <3 That warms the cockles!
  • Christine_72
    Christine_72 Posts: 16,049 Member
    nicholajaneryan wrote: »
    brewingPHX wrote: »
    Wow a week? I'm sorry to hear that. Are you going to give it a natural birth or get an epidural? What are you going to name it?? :)

    I laboured long and hard last night, and again this morning :wink:
    Problem solved, broccoli did the trick!

    How much did you eat?
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Glad to see it ended well!

    Things to watch: get enough fibre, get enough fluid, get enough fats.

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