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Help! Back Fat!

MissWonderWoman81
MissWonderWoman81 Posts: 15 Member
edited December 2024 in Fitness and Exercise
I'd loved some tips on the best exercise to reduce back fat??

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Unfortunately, we cannot spot reduce fat. We can work on strengthening and, with proper nutrition, building specific muscles. To lose fat on your back, eat in a caloric deficit, which means eating fewer calories than you burn. You can do that by eating less, moving more (all physical activity burns calories), or a combination. Keep in mind that if you are genetically programmed to have a certain body shape, you will not be able to change your overall genetics but you can optimize your shape/look/fitness level.
  • jessef593
    jessef593 Posts: 2,272 Member
    None. Other than fork put downs and table push aways. Calorie deficit paired with an exercise regime.
This discussion has been closed.

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