Help! Back Fat!

MissWonderWoman81

I'd loved some tips on the best exercise to reduce back fat??

jemhh

Unfortunately, we cannot spot reduce fat. We can work on strengthening and, with proper nutrition, building specific muscles. To lose fat on your back, eat in a caloric deficit, which means eating fewer calories than you burn. You can do that by eating less, moving more (all physical activity burns calories), or a combination. Keep in mind that if you are genetically programmed to have a certain body shape, you will not be able to change your overall genetics but you can optimize your shape/look/fitness level.

jessef593

None. Other than fork put downs and table push aways. Calorie deficit paired with an exercise regime.