Why eat exercise calories?

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  • Budjola
    Budjola Posts: 148 Member
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    so far mfp has been accurate with my cardio kcals, tho mine is connected to runtastic so it picks it up from there, so its much more accurate. usually rule of thumb is that u should try to burn 10 kcal per minute of your cardio session
  • senennieves
    senennieves Posts: 106 Member
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    i set my M.F.P to lose 2 lbs per week, i also have my Fit bit surge synced to my account, but i have not started doing any exercise programs yet as i am considered obese and trying to lose a few pounds before i start actively exercising but i work as an armed security officer so i walk easly 10,000 steps or more at work while on patrol so my fit bit logs them as calories burned, and i guess its considered as walking which is a form of exercise, its definelty building my stamina and cardio vascular system , also my legs are starting to tone up a little.
  • Serah87
    Serah87 Posts: 5,481 Member
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    Yes because that's how MFP works, did you not read the instructions when you signed up??

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