Polar FT4 & FitBit

debraran1

I am still trying to lose so not much but I'm thinking half when I maintain unless it's something special, a night out, party, etc.
I wonder when someone said they burned 500 in 30 minutes, if the reason they aren't losing is they are eating back calories they didn't really burn. Everyone is different though, different metabolisms, etc. You have to learn to know your own body and what you can do to maintain the weight.