Let myself go for a week D:

ThousandMilesAway

Can anyone else relate?

I'm on a break at the moment, and my exercise and diet have just slipped. So much. Got caught up in parties and picnics and lazy days. I don't even want to know how much weight I've gained, but the progress in my problem areas looks like it's starting to undo

Any tips for getting back on track fast?

silmarilliane

i had a week's holiday and ate for no reason other than to eat. 4 pounds on which took me 3 weeks to lose again, boo. my advice is to get on the scales and see the damage but try not to see it as a set back. as most people here say, this is a lifestyle change, not a diet. if i have lots of things on, i'll have a bit of a splurge. the other days i stick to my calories. at the moment with loads of things on all i've done is to maintain for the last three months, but better that than putting weight on.
i also find that having lots of active friends on here is really encouraging and motivating.

hope that helps!

AJ_G

I kinda did the same thing. Went on vacation for a week, ate out every single meal. It was hard to keep track of my calories and it seemed like I was always eating, just got back this afternoon. Anyway, I'm gonna way myself in the morning and get back at it.