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Advice please as my progress has stopped.

richardmulgrew
richardmulgrew Posts: 2 Member
edited December 2024 in Introduce Yourself
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Hey I'm Paddy, I've been on a body transformation mission for 2 years since joining the military and gained 14kg of muscle since starting but I seem to have hit a brick wall and can't gain anymore size or weight any advice please or similar experience?

Replies

  • sarahmichelle820
    sarahmichelle820 Posts: 11 Member
    What does your diet look like?
  • richardmulgrew
    richardmulgrew Posts: 2 Member
    I try to keep my macros at 45 carb ,30 prot ,25 fat with a calorie intake of 3,100/day.
    All the usual, oats, egg whites, skimmed milk, chicken, salmon, tuna, sweet potato, broccoli, spinach, kale, peas, peanut butter, variety of veg.
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