Fats and protein

Vanessajv98
Vanessajv98 Posts: 5 Member
edited December 2024 in Food and Nutrition
Lately I've been eating over my fat goal and below my protein goal, but I've found that foods that contain one usually contain the other as well. Any suggestions for how to fix this?

Replies

  • Cheesy567
    Cheesy567 Posts: 1,186 Member
    Shrimp is mostly protein. I use it as a filler when needed.
  • aeb09
    aeb09 Posts: 424 Member
    Tuna, beans, egg whites. All good sources of protein.
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