Weight lost?

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Arucard5
Arucard5 Posts: 39 Member
in Health and Weight Loss
I walk around 6 - 8 miles a day. Do you believe a person could lose weight just based off eating less calories and doing that daily? Just a random thought

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  • malibu927
    malibu927 Posts: 17,565 Member
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    If you're in a calorie deficit, yes
  • suruda
    suruda Posts: 1,233 Member
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    The key is the amount of calories consumed, in relation to what your body burns in a day. Walking will help you burn more so it may be easier to eat at a deficit. You can lose weight without the walking (but the walking is soooo good for you) but you can't lose weight without eating less calories. imho
  • endlessfall16
    endlessfall16 Posts: 932 Member
    edited April 2016
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    How much do you weight?

    2 miles of walking or running (30 mins) = 250 cal burned.

    When you said "believe" you sound like you've lost all your confidence. :)

    I walk every other day, only 10k, and eat on avearge 1350 and I drop a little over 1 lb/week. To me, you are walking A LOT. Your loss should be at dizzling pace.

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