needing motivation and helpful tips

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Ajam1115
Ajam1115 Posts: 7 Member
edited December 2024 in Getting Started
Hello everybody, so I'm sort of new to this, I would enter my info here and there but not consistently. I have at least 60 lbs to go! So any new tips will help , partners in crime ;) I intend on being more active here on MFP .. let's do this!!!

Replies

  • bposalo333
    bposalo333 Posts: 2 Member
    Way to go!!!
  • Budjola
    Budjola Posts: 148 Member
    stay focused and every day try to beat previous day, diet or activity wise
  • Ajam1115
    Ajam1115 Posts: 7 Member
    Thank you!!
  • Ajam1115
    Ajam1115 Posts: 7 Member
    Thanks!!
  • Jmgris1
    Jmgris1 Posts: 55 Member
    Log everything you have, daily... It helps me to log some of my items a day in advance. Feel free to add me and I have an open diary if you want to look at my meals. I started off barely doing 10 minutes at 2.5 on the treadmill and I am now doing 45 minutes at 3.5 (with some jogging mixed in) every day. I have lost 40.2 pounds so far.
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