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1300 calorie with Slim Fast

mndimichele
mndimichele Posts: 17 Member
edited December 2024 in Motivation and Support
If anyone out there is doing a Slim Fast diet and wants to compare recipes feel free to friends me.

Replies

  • liz3marie
    liz3marie Posts: 211 Member
    I don't follow the slim fast diet however I do use the high protien smoothie mix mid day to keep me full. I use almond milk ( original 30 calorie ), some stevia, and instant coffee in my blender with ice. It's like a nice frozen coffee drink. I also eat between 1200-1500 calories a day and do strength work outs such as squats. Been doing this since my son was born 2-19-16. Down 42 lbs and can already fit pre pregnancy clothes, just working on my belly more and wanting to lose another 15 or so.
  • mndimichele
    mndimichele Posts: 17 Member
    Wow! That's amazing! I am doing good on the diet part. I have been slacking on the exercise. I know what I need to do, but am having trouble finding the time. I will figure it out though.
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