Food Diary
KaleiAlanaSmith
Posts: 133 Member
Hello!! I was wondering if some of y'all out there can look at my food diary from whichever days and give me some feedback?? I'm trying to be healthy (sometimes I have bad days) but I feel like I'm over eating which might be hindering my results of not losing weight. If there's something you think I should change or take away or add feel free to tell me because I need some tips!! If you think it looks good then.... Cheers!! I use a food scale 90% of the time.
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Replies
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You'll have to set your diary to public for us to take a peek.0
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diannethegeek wrote: »You'll have to set your diary to public for us to take a peek.
Hmm I thought I did that... Let me check again!!0 -
I think your diet is pretty dang good.
The days I saw of fiber were 2 grams, 11, and 14 grams.
Try to up fiber to at least 21 grams daily. For health. And it can help you feel full. And, it keeps you more regular.
Weight lost slowly is weight you can lose for life. Give it time.0
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