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Extreme weightloss

lauren544586
lauren544586 Posts: 2 Member
edited December 2024 in Introduce Yourself
So I have lost 46 lbs in 4 months. Afraid to plateau. What are some day to day healthy eating tips

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    So about 2 lbs a week. That's good but you will likely hit a plateau at that rate. I know I did. You just need to make sure you aren't running an extreme calorie deficit every day. Feel free to add me for support!
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