Extreme weightloss

lauren544586

So I have lost 46 lbs in 4 months. Afraid to plateau. What are some day to day healthy eating tips

thegreatcanook

So about 2 lbs a week. That's good but you will likely hit a plateau at that rate. I know I did. You just need to make sure you aren't running an extreme calorie deficit every day. Feel free to add me for support!