What's Your Daily Deficit?

BrookeLee2
BrookeLee2 Posts: 39
in Food and Nutrition
My goal intake per day is: 1,000 calories
My daily deficit is: 990 calories
My daily calorie burn goal is: at least 300

I just want to compare mine with other people's:3

(and for those who say that 1,000 calories is too low, I ran it by with my doctor and she said that due to me being quite short, it would be alright if I cut down to 1,000 if I desire)

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I think you should look at this success thread.
    http://www.myfitnesspal.com/topics/show/1032620-4-10-and-eats-2000-calories-a-day-eeegads-pics


    As for me:

    I'm 5'4.5"
    My goal is to NET: 1470 calories (just updated today)
    My daily deficit is : 500 calories (according to fitbit and MFP)
    My daily total burn goal is: 2585 calories (bmr + activity + exercise)
    Average weight loss is: 2lbs per week (faster than I want)
    My daily Step goal is : 10000 steps
    Daily "Very Active" minute goal is: 30 mins

    For example:
    Today my total intake was 2098 (Net is 1408)
  • SJVZEE
    SJVZEE Posts: 451 Member
    My goal intake per day is: 1,000 calories
    My daily deficit is: 990 calories
    My daily calorie burn goal is: at least 300

    I just want to compare mine with other people's:3

    (and for those who say that 1,000 calories is too low, I ran it by with my doctor and she said that due to me being quite short, it would be alright if I cut down to 1,000 if I desire)

    Hmmm, maybe get a new doctor? Seriously, you're not doing yourself any favors eating that few of calories.

    But anyways-I'm in maintenance and usually eat around 2,000-2,400 calories
    I burn a couple hundred calories a day walking and running a couple miles-training for my first 5k and I walk a mile and then run the mile back with no walking, right now.

    My cw is 124lbs/20 bmi.

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