What's Your Daily Deficit?

BrookeLee2

My goal intake per day is: 1,000 calories
My daily deficit is: 990 calories
My daily calorie burn goal is: at least 300

I just want to compare mine with other people's:3

(and for those who say that 1,000 calories is too low, I ran it by with my doctor and she said that due to me being quite short, it would be alright if I cut down to 1,000 if I desire)

shadow2soul

I think you should look at this success thread.
http://www.myfitnesspal.com/topics/show/1032620-4-10-and-eats-2000-calories-a-day-eeegads-pics


As for me:

I'm 5'4.5"
My goal is to NET: 1470 calories (just updated today)
My daily deficit is : 500 calories (according to fitbit and MFP)
My daily total burn goal is: 2585 calories (bmr + activity + exercise)
Average weight loss is: 2lbs per week (faster than I want)
My daily Step goal is : 10000 steps
Daily "Very Active" minute goal is: 30 mins

For example:
Today my total intake was 2098 (Net is 1408)

SJVZEE

My goal intake per day is: 1,000 calories
My daily deficit is: 990 calories
My daily calorie burn goal is: at least 300

I just want to compare mine with other people's:3

(and for those who say that 1,000 calories is too low, I ran it by with my doctor and she said that due to me being quite short, it would be alright if I cut down to 1,000 if I desire)

Hmmm, maybe get a new doctor? Seriously, you're not doing yourself any favors eating that few of calories.

But anyways-I'm in maintenance and usually eat around 2,000-2,400 calories
I burn a couple hundred calories a day walking and running a couple miles-training for my first 5k and I walk a mile and then run the mile back with no walking, right now.

My cw is 124lbs/20 bmi.