Exercise and eating

Lenco007
Lenco007 Posts: 28 Member
edited December 1 in Fitness and Exercise
In addition to my exercise classes 3 times a week, I want to start doing 2 mile walks. Does it make any difference if I eat before or after the walk?

Replies

  • msf74
    msf74 Posts: 3,498 Member
    Lenco007 wrote: »
    In addition to my exercise classes 3 times a week, I want to start doing 2 mile walks. Does it make any difference if I eat before or after the walk?

    It won't make any meaningful difference.

    Do what you prefer doing.

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