Daily Mini Challenge 4/21/16 (Sorry I amlate computr crashed just fixed it)
Tetesandra
Posts: 783 Member
in Challenges
SIX 30-SECOND SIDE BRIDGES
Here’s how to do them:
http://www.youtube.com/watch?v=xKglcf6r7Gw
Be sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
Here’s how to do them:
http://www.youtube.com/watch?v=xKglcf6r7GwBe sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
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