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Classify my exercise!

tuxmomoftoo
tuxmomoftoo Posts: 52 Member
edited December 2024 in Fitness and Exercise
I walk on the treadmill 6 days a week. 35 minutes a day at a speed of 3.5 with an incline up to 10. I'm 5', 146#, 42yo.
Is this considered light when choosing my activity level?

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    It's got absolutely nothing to do with your activity setting.
    Read the sticky threads in the Getting Started forum to understand how to use this app.
  • tuxmomoftoo
    tuxmomoftoo Posts: 52 Member
    I am trying to figure my TDEE.
  • sijomial
    sijomial Posts: 19,809 Member
    So enter your workouts in the TDEE calculator you used would be the best bet.
This discussion has been closed.

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