What weight is considered thin at 5'9

Blondeeee25

Hi! I'm just starting out and have no idea what to set as a goal weight. My entire adult life I have weighed anywhere from 125-140lbs. Right now I am on the upper end of that weight limit and feel very uncomfortable and bloated and just big. I used to think 125 was thin but even about ten pounds ago at 130 lbs I had people calling me fat.. And I've never worn bigger than size 4. I work out a lot and have relatively low body fat %.. What weight would you consider thin but not too skinny? For a smaller tinier frame? Not sure how much weight I have to lose.. Would be good to figure out. Please share your goals too!

janejellyroll

If you are 5'9 and people are calling you "fat" at 130, you need to find some new people to surround yourself with.

Seffell

Maybe if you tone you'll look thinner.

5stringjeff

At 5'9", 130 pounds is the lowest weight in the "healthy" BMI range. Obviously, BMI is a very rough measure, but there's a starting point for you.

What kind of working out do you do? If it's just cardio, you might be cutting to the point where you are losing a lot of lean mass.

jbee27

janejellyroll wrote: »

If you are 5'9 and people are calling you "fat" at 130, you need to find some new people to surround yourself with.

Yeah, I would not be keeping these people in my life.

OP, I am 5'9", and I am 195. My current goal weight is 160, based on BMI ranges. When I was at my skinniest last year at 183, I had several people call me skinny, weighing 50 more pounds than you.

125 at that height is right at the cusp of being underweight. Anywhere from 130-165 is within the 'healthy' range.

(and yes, I know that so many people seem to think they are special snowflakes for BMI purposes, but for the overwhelming majority of people, it is a useful guideline)