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Sworkit

gbebedoll570
gbebedoll570 Posts: 28 Member
edited December 2024 in Fitness and Exercise
Anyone else using the APP Sworkit?

I do three set of 10 minutes stretches while I'm work. And I don't know if the calories burned is accurate...

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    gbebedoll570 wrote: »
    Anyone else using the APP Sworkit?

    I do three set of 10 minutes stretches while I'm work. And I don't know if the calories burned is accurate...

    What are the calories burned?
  • gbebedoll570
    gbebedoll570 Posts: 28 Member
    I customized a work out. But they are more stretches that I can do all day here at work for 10 minutes. It says I burned 89 calories. I'm not sure if that's correct. Seems high for just stretching..
  • cmking727
    cmking727 Posts: 2 Member
    I use it for a daily workout and it seems accurate to me
  • questionfear
    questionfear Posts: 527 Member
    I sometimes use Sworkit for a quick stretch or yoga if I'm stiff. In general the calorie counts seem way off to me. It might be more accurate for longer workouts, but certainly the stretching/light stuff is not 100 calories for 10 minutes, for example.

    But in general I don't log exercises like that so I ignore the calorie counts for it.
This discussion has been closed.

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