Had 1477 calories today.

Maliroads86

Catman, I'm 29 and have essentional hypertension( without cause) I'm 5'8" 130lbs. Def fact if your checking it every 5 min or after your exerting yourself it's bound to be higher and you know you have high hp so there no need to excite yourself over that. Regulating your sodium intake, increasing excersize, possibly adjusting or switching your medications to help better control are all good options to look into if this is a serious concern for you. But continuously taking your BP jst confirms that it's high after you are active. My BP is high when I'm active like 180/117. W a pulse of 100 or more. Continuous activity is the key!