im new to this what dose TDEE and BMR mean.

wildwildboy98
wildwildboy98 Posts: 22 Member
edited December 2024 in Health and Weight Loss
What dose TDEE and BMR mean

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    "Total Daily Energy Expenditure" which is the amount of calories you burn in a day. And "Basal Metabolic Rate" which is the amount of calories your body burns while in a coma.
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  • AlphaCajun
    AlphaCajun Posts: 290 Member
    Stay under tdee.
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