Carrying calories over?

ciaraderry311
ciaraderry311 Posts: 4 Member
edited December 2024 in Health and Weight Loss
Is it possible for me to save up as many calories today as possible and carry them over for my.allowance tomorrow? I have a wedding tmoro but I know there is no way I can keep tabs on all cals consumed at a wedding as I have no control on portions etc. Had anyone ever tried this before? If I starve myself for some of today for this purpose will it be ok?

Replies

  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Yes, it's perfectly fine. Many people utilize this technique with success.
  • malibu927
    malibu927 Posts: 17,562 Member
    Many people will follow a weekly goal, saving some calories from a few days for a day or two when they'll go over. Just eat sensibly today. Starving yourself could cause you to eat even more than you plan to tomorrow.
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