Lunch

moort51
moort51 Posts: 6 Member
edited December 2024 in Food and Nutrition
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Fiber: 5.5 grams
Protein: 32.2 grams
Carbs: 26 grams
Sugar: 4.7 grams
Fat: 9.7 grams
Condiments: Rice vinegar and Cholula
Calories: 315

Replies

  • perkymommy
    perkymommy Posts: 1,642 Member
    No picture of mine.

    flounder filet 2.5 ounces (was broiled in panko crumbs and cajun seasoning last night)
    4 oz. of smashed baked sweet potato w/salt
    slice of Natures Own 40 calorie honey wheat bread
    diet Pepsi
  • vikinglander
    vikinglander Posts: 1,547 Member
    7 oz. white meat chicken 330 cal.
    2 cups broccoli florets 62 cal.
    4 Tbsp. Asian garlic sauce 72 cal.
    Total 464
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