starting a healthier lifestyle to lose around 20 kg!

GabiF147

I'm not sure how this works but I guess I have to introduce myself, so hi,my name is Gabi, I'm 18, I'm Lithuanian but I live in Ireland. I'm 5'8 and I weigh 178.6lbs. I also have broad shoulders so that makes me look alot fatter and makes me very insecure. For almost 7 years of my life I struggled with anorexia binge purge type and borderline personality disorder and was at my lowest weight of 89lbs.I recovered funny in 2014 and was at a normal weight but I started to fall into deep depression as there were alot of issues with family and friends and etc,which made me turn to food for comfort. So here I am now,hating the way I look, but desperately trying to lose weight the healthy way instead of putting my body through the same thing, even now I occasionally binge and then feel guilty and purge.
So I'm here to make the right choice for myself and my body and I'm hoping someone could support me through my journey

socioseguro

Hi:
Congratulations on your recovery. I hope you are still in touch with your support team
As far as Healthy body weight management, I suggest you read MFP "Most Helpful Post" at the beginning of this message board.
We are all here to achieve a healthy lifestyle so do not feel alone.
All the best to you and a Big Hug