Protein Shake

iSpeakLife
iSpeakLife Posts: 104 Member
in Food and Nutrition
I've been trying these lean protein shakes after my workouts. They're soy shakes and they've been helping really well with breaking down my food, I've also got on the scale yesterday morning and my weight was lower. However, I'm always get SUPER HUNGRY after I drink them! If I drink it after my workout, about an hour later I'm starving and usually the next morning I'm hungry as well. Does anyone else experience that with protein?

Replies

  • jillianbeeee
    jillianbeeee Posts: 345 Member
    I hate breakfast so I started drinking the GNC lean shakes. I have tried every other shake out there but GNC's is the only one that does not leave me hungry. After a heavy workout I make my own using whey protein,water, ice and a mixture of frozen fruit. I only allow myself that one after a great workout and find myself looking forward to it so I work a little harder lol. for some reason the GNC brand curbs my cravings for carbs. Don't know why and could be completely psychological but its working. lol

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