Ab work ...most effective?

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kopmom
kopmom Posts: 491 Member
in Fitness and Exercise
I am looking to add in ab work 2x a week to my heavy lifting program....any advice on what would be most effective?

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  • tomcornhole
    tomcornhole Posts: 1,084 Member
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    I am replying to follow. I just do hanging leg raises and weighted crunches because that's what's in Jim Wendler's 5/3/1 program. I have stronger abs. I still need to lose another 5-6 lbs of fat to see them, though.
  • Lysander666
    Lysander666 Posts: 275 Member
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    This girl. Do the whole thing.

    http://www.youtube.com/watch?v=i_2uMC7Fnt4
  • katy_trail
    katy_trail Posts: 1,992 Member
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    cable crunches, reverse weighted crunches, different versions of planks. you can also do a weighted version of planks.
    If you are using your core during all lifts, you won't need much additional work.
  • Melizabeth84
    Melizabeth84 Posts: 128 Member
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    Cable crunches, captain chair leg lifts, bicycles and PLANKS / burbees
  • kopmom
    kopmom Posts: 491 Member
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    Thanks everyone , I have seen so much improvement in my ab area and core from heavy lifting for the last couple month but after two kids I figure 2x a week of some extra work cannot hurt !!
  • composite
    composite Posts: 138 Member
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    Multiple sets of planks and side planks.
  • marioalberto1
    marioalberto1 Posts: 142 Member
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    Hanging leg raise, cable crunches, and planks.

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