30 day challenges

kanashields

Pick a 30 day challenge you would like to follow. State the challegen and keeps sending update here to stay motivated.

Be_Lively

I am starting a 30 day squat challenge for beginners. I haven't done much exercising since starting my journey last month. I am down 25 lb by just calorie counting but I need to start some exercise so here is my first step! Idk how to post a picture of the challenge though!