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Weight

eddiemiles
eddiemiles Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Just wanted to say that I love weights and that I would kill another human being for a 5lb increase on my bench press

Replies

  • diverroboz
    diverroboz Posts: 61 Member
    What have you been trying to get the extra 5 lb
    How long have you been there
    what weight are you stuck at
    do you do close grip BP, Triceps Pushdown, Military Press or other pulling movements to gain strength in indirect muscles to break the plateau
  • eeejer
    eeejer Posts: 339 Member
    get yourself some fractional plates, they are great for breaking plateaus.
This discussion has been closed.

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