Homemade "mancakes" recipe??

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claypage
claypage Posts: 8 Member
in Recipes
Hi everyone!

Recently I purchased a buttermilk pancake and waffle mix by Mancakes. On the back of the package it describes the mix as being made with Garbanzo and Fava beans, Whey, flax seed, almonds, egg whites, and whole grain oats. The mix is actually quite good, but for about $27 for 10 servings, it's a little pricey. I was hoping to be able to make my own mix using the ingredients, but I don't know what ratios to use. I was wondering if anyone here might know of a good recipe.

Thanks!
Matt

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  • ericatoday
    ericatoday Posts: 454 Member
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    I couldnt find it but the beans is becaise they make bean flour. So you can search for oat protein pancakes. And use garbanzo bean flour inplace of the flour and as for the whey you can add a scoop of your own protein powder and add your own flax seed and almods which wont change the pancake but will add texture whoch would be nice. Just find a recipe dont tweak the flour liquids or baking sodas or powders but you can add things like seeds nuts fruit and stuff and find what works for you.

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