trying to loose 13 pounds

durga9
durga9 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi I am trying to loose 13 lbs ...I have hypothyroidism ....that makes my metabolism slow ...wants to stay in healthy BMI

Replies

  • mokeone1
    mokeone1 Posts: 6 Member
    If you would like tips from me, friend me and send me a message. I'll give you step by step instructions on how to lose weight with food alone that's healthy, motivating, and rewarding.

    No 2014 in May I weighed 259.5 pounds and got down to 190 with diet alone.

    If you'd like to learn how I did it, let me know. It may help you lose that 13 pounds.
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