Looking for a body twin 5'3 154 lbs.

RooMcDermott
RooMcDermott Posts: 105 Member
in Motivation and Support
Hi! Looking for a body twin to help with motivation and support. I am 40 years old, 5'3 and currently weigh 154. My goal is 130-135.

Replies

  • HeyGoRun
    HeyGoRun Posts: 550 Member
    same goal, im 5'4 last time i weighed in was 152, tomorrow is my my new weigh in hoping for a loss!!!
  • RooMcDermott
    RooMcDermott Posts: 105 Member
    Great! What have you been doing for activity? Calorie range?
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    That's about where I was when I started: 5'3" 152 lbs. I worked out 2-3x/day, cardio and strength training, a lot of JM dvd workouts (30 DS and RI 30.) I set my calorie goal around 1350. I'm now trying to maintain.
  • laurynwithawhy
    laurynwithawhy Posts: 385 Member
    Hi! I'm 26, 5'3.5" and 151 pounds! My goal is only 145-148 though (I'm mostly muscle), so I'm almost at maintenance.
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    I'm 5'6 and 154lbs! I'd like to be about 145. I'm 35 and I started losing weight 2 years ago now at 220lbs after my 2nd baby.
  • Nishi2013
    Nishi2013 Posts: 210 Member
    5'3" and 145. Goal is losing 10% more body fat. 35 going on 36 this year.
  • Nishi2013
    Nishi2013 Posts: 210 Member
    That's about where I was when I started: 5'3" 152 lbs. I worked out 2-3x/day, cardio and strength training, a lot of JM dvd workouts (30 DS and RI 30.) I set my calorie goal around 1350. I'm now trying to maintain.

    Was that 1350 net. (Eating back workout calories) or gross?
  • anro86
    anro86 Posts: 790 Member
    I am 5 foot 2, 154 pounds, down from 162. Goal is between 120-125 :)
  • junes2013
    junes2013 Posts: 3 Member
    I am just about where you re at! height, age, weight and goal all similar. I try to workout by doing 3 miles of the Leslie Sansone walk-at-home videos about 5 times a week. (I have 4 kiddos so it is hard to get to a gym) My calorie goal is 1200 before workouts, but I honestly fluctuate that quite a bit. some days I am at about 1150 and other days I am at 1500. I don't sweat it too much though as I am still losing.
    When I started I was over 170, and that was 95 days ago!

    41109746.png
  • topcatno4
    topcatno4 Posts: 1
    Hi I'm 42. Weigh 154 lbs. Height is 5ft 4 in. I just joined yesterday lol. My goal is initially 10 st :smile:
  • tmm_0127
    tmm_0127 Posts: 545 Member
    26, 5'3" and 140 looking to get to 125 by next year. I was 156 this time last year!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    That's about where I was when I started: 5'3" 152 lbs. I worked out 2-3x/day, cardio and strength training, a lot of JM dvd workouts (30 DS and RI 30.) I set my calorie goal around 1350. I'm now trying to maintain.

    Was that 1350 net. (Eating back workout calories) or gross?
    NET--eat back the exercise calories! I was burning 700 calories a day working out. That would have been way to low for gross calories!
  • HeyGoRun
    HeyGoRun Posts: 550 Member
    Great! What have you been doing for activity? Calorie range?
    I'm getting in 1 hr of cardio 6x and every other day i add some strength
    1200-1300 calories
  • vickidiane13
    vickidiane13 Posts: 22 Member
    I am 5'3, just turned 41, last weigh in was 151. I have been here over six months and have lost 36 lbs so far. I would like to achieve 125 lbs. I log my food every day, the good, the bad and the ugly.
  • MzIrish
    MzIrish Posts: 11,917 Member
    I started in March this year. I just turned 43 in May. 5'3" was 168. My goal was 25lbs .
    I reached that in about 3 months. My biggest cut was the sugar. I worked out a minimum of 30 minutes every day. Some times more than that. I did set a new goal of 10 more pounds. But I am at a stand still as I am not trying as hard. I am starting to get into weight lifting to tome up now more than lose. It is possible to reach your goal.. Friend me if you like.I would be happy to keep you encouraged.
  • c8linmarie
    c8linmarie Posts: 358 Member
    age: 39.5 y/o
    height: 5'3"
    CW: 140 lbs
    GW: 125
    gym: StrongLifts
    outdoors: 3-12 mile walks
    food: TDEE - 20% (1500-2200 cals, depending on TDEE that day)

    Feel free to send FR if you feel we can keep each other motivated!
  • jpalocy77
    jpalocy77 Posts: 114 Member
    36 years old
    5'2
    145lbs
    my gw is 130 and then i'll re evaluate...
    between 1400-1800 depending on what i have going on and my hungry level

    I am trying to stay with the eating clean way of eating, and making a life long change at doing it. I also work out with DVD videos at home 3 - 4 days a week, and I work in a fast paced job (grocery business) so I get plenty of activity in my everyday life as well. Feel free to PM me or add me as a friend!
  • MariG25
    MariG25 Posts: 89 Member
    Hey I'm 5'4 and before starting my fitness pal I was 164 lbs. Starting my fitness pal I was 155 and now I'm down to 147! =) you can take a look at my profile and see if you want to add me =)
  • Holli1230
    Holli1230 Posts: 24 Member
    Hi! 5'3", 152, 38 yr old. Could totally use some more active friends. Been on for 480 days straight today! Started here at a whooping 215 lbs. Goal weight was 140 but not really sure, more concerned with how I look/feel now. These last few pounds are a *****! Feel free to add me!
  • Lucy3410
    Lucy3410 Posts: 35
    Hello everyone! I'm 5'2", 153 now. Goal is about 125, but I'll be ecstatic to get to 130 again. Yes, I've gone on that coaster ride! I'm a SAHM, been on and off MFP, but this is a first for me with the message boards and friend connections. I'm finding it helps a lot with the motivation! Feel free to add me, trying to get more friends to hold me accountable!
  • mickeyullrich
    mickeyullrich Posts: 156 Member
    Hi there! I am a SAHM to 4 children. I am 5'3 and my CW is 157. I am down 32 lbs and would like to reach 125 lbs...oh and I am 39 :0)! Being on MFP is the only thing that has helped me to stay on track and actually lose weight and I am always happy to have new friends :smile: !
    Christine

Categories