Tdee 2499...

musicfanlh

My tdee is 2499. My doc put me at 1650 calories a day eating every three hours. I went over 1 day and exercised it off. Now what should I do next what should be my weight loss in a few weeks or per week?

jemhh

Your deficit is approximately 849, which would indicate a long term average of approximately 1.7 lbs per week. Note the use of approximately.