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Tdee 2499...

musicfanlh
musicfanlh Posts: 13 Member
edited December 2024 in Health and Weight Loss
My tdee is 2499. My doc put me at 1650 calories a day eating every three hours. I went over 1 day and exercised it off. Now what should I do next what should be my weight loss in a few weeks or per week?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Your deficit is approximately 849, which would indicate a long term average of approximately 1.7 lbs per week. Note the use of approximately.
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