My success.. 100 lbs in 9 months

dgenn1971

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Just wanted to share my success story! I lost 100lbs by changing what I ate! No sugar, (I use stevia that I buy from Amazon) no pork, 7 plz of protein a day, a little fat, a little fruit, 2 pieces of 40 cal bread, LOTS of vegges and of course, water. It has changed my life!! If I can do it, ANYONE can do it!!

Dcvanasse

Well done! You look great!

meryl135

Fantastic progress! Congrats on finding what works for you

kss1231

Nice job, you look great. Was this all diet change or did you incorporate exercise as well?

R0ckabe11a

Well done. Inspiring. I have 28lb to lose and I'm focused. People like you help us a lot x

Iamsimpleguy

Fantastic transformation!! Congratualtions, you looking pretty!!

elisa123gal

omgsh!!! What a great job and dedication. You are an inspiration…

chesnity3

Great job

QuietBloom

Impressive job! What is 7 'plz' of protein though?

starseed777

Accomplished in under a year? Now, that is impressive. Well done! I am inspired.

luvs2read1979

Awesome!!! Congrats on your success!

hotcoffee692

Amazing!

RoseTheWarrior

Fantastic! What a great transformation!

dgenn1971

Thanks everyone!! That is 7 1/2 ozs of protein. (Sorry, I was typing on my phone last night) I lost about half of my weight without exercise. I had to wait and get some weight off of me so that I could walk. I started walking after I lost about 50-60 #'s because I had bad knees. I try to exercise on my bike 30 mins a day 3-4 times a week now. It is an HOURLY battle some days, but I will NEVER go back to where I was at before. I was miserable. My God has ALL the glory in my weight loss!!

Lennonluv2

Nice job! That was super fast! Are you where you want to be now?

ClubSilencio

My favorite part is you went from those baggy, high water jeans to skinny jeans! You look amazing!

BiggDaddy58

CONGRATS to you! 100# in 9 months is very fast weight loss! I am happy for you and wish you continued good health!

kj26boys

I'm a disney cruiser too. Great job, you look great!

termaineross

Congrats! Looking good!!

Dustinado

You look amazing. It looks like smaller you is a younger sister! Wow thanks for posting pictures so inspirational!

dgenn1971

@ Lennonluv2, I would like to get down to 170, I teeter between 180 & 190. Those last lbs are the WORST!!!
@ kj26boys we were on a Disney cruise for my daughter's Make a Wish trip.

JenPass1977

Congratulations, you look amazing!! I was just wondering - why no pork? I had thought pork was so much better than red meat. Thanks x

Vanessalookingood

Wow! You are amazing. Awesome job!

2wise4u

Nice job! You are an inspiration! Thanks for posting.

ComBrokerCEO

I'm really impressed with your new lifestyle. Please please please keep the exercise up- it's like chemotherapy to fat. Sometimes you think it's gonna kill ya, but it's the best shot you have!!

ShrinkinMel

Wow such great success in 9 months. So amazing, CONGRATS!! I hope to see the same since joining a gym with my "sis"(bff since 9th grade). She joined on the 5th and asked me a couple weeks ago if I wanted to join with her and I got signed up on Friday and we went the last three days. I'll work on my eating parts. I do try to eat less processed stuff but need to get consistent with tracking and pre-planning to avoid so many issues. For insulin resistance and IBS issues I have to cut out grains/gluten(this one for tummy issues), beans for awhile at least, and I'll be cutting back sugar for sure. I've had raising fasting glucose for a couple years and want to prevent getting to diabetic range I've been on Metformin a couple years it helped me drop 25-30 lbs in the early months of taking it along with giving up the morning soda I was having then. And its been a struggle to keep 5-10 of those off the last year or so. But I'm sure the gym buddy and progress will help me stay consistent with tracking so I can see 1.5-2 lbs off a week.

dgenn1971

@jennPass1977 I'm not really sure why no pork. I see a nutritionist and I just am following what she told me to. :-) I am thinking it is because of the extra salt in it though?

Sharoney123

Awesome job! So inspiring! How many calories a day did you eat in the beginning and how many do you have now?

decha75

dgenn1971 wrote: »

@jennPass1977 I'm not really sure why no pork. I see a nutritionist and I just am following what she told me to. :-) I am thinking it is because of the extra salt in it though?

My fitness coach said that it is not only the high content of fat in pork but because all of the toxins that are in their bodies from their diet . If you are going to eat pork he said lean organic.

tlnolan34

Congrats awesome job

littlewomensmom

Thanks for taking the time to post! Congrats on your hard work and choosing every day to make the healthy choice. I also have 100 to lose. It is great to see what a change it makes!! You look so much younger since the weight loss!