Smoothie recipes!

canadacatman

I am going to have smoothies for breakfast and was wondering if any members have them for breakfast would please share their recipe so I can get some ideas.

Thanks

ClubSilencio

Hey catman. I think smoothies are a great choice for breakfast. I'm sipping one right now while listening to some tunes and I'm feeling pumped.

I make high calorie smoothies so you can half or third the recipe if you're interested in making it.

6 bananas
giant handful of spinach
1 small apple
2 cups frozen mango
2 cups frozen blueberries
1 tbl chia seeds
celery stalk
20 oz water (to thin it out. personal preference.)

helenrosec1

1 banana
strawberries
blueberries
almond milk
flaxseed
spinach (can't even taste it)

pomegranatecloud

water or almond milk
2 lemons or limes
ginger
green apple (sometimes I omit it)
cucumber (sometimes I omit it)
spinach or kale
chia seeds and/or hemp heart seeds
____________________
water
strawberries
beet
carrots
avocado
lemon
spinach or kale
____________________
water
cucumber
beet
carrot
lemon
apple
spinach or kale
sometimes I add ginger
____________________
almond milk
2 tbs rolled oats
1-2 dates
chia seeds
1 tbs peanut butter
1/4 tsp cinnamon
1/4 tsp vanilla extract

Troutrouter1968

3/4 cup frozen berries
1 scoop vanilla protein powder
1 cup 2% milk
1 cup cranberry juice

rainbowbow

I make a "protein" smoothie without the use of protein powder

1/2 frozen banana
1 cup frozen berries/strawberries/mango/whatever frozen fruit blend you like
1 cup lowfat skyr or greek yogurt
1/2 cup almond/coconut/soy milk

Canuckgirl77

frozen fruit - berries/mango/pineapple/peach
Greek yogurt
Coconut water
Chia seeds
Flax seeds
Hemp seeds
Spinach if I have it

mpat81

Canned pumpkin frozen in an ice cube tray- 5 or6 cubes
Vanilla Greek yogurt 1/2 cup
Banana
Coffee 6 oz
Low fat milk 4 oz
Blend until very smooth
Sprinkle with cinnamon or pumpkin pie spice

Makes 2 small or 1 large serving

mpat81

Carnation instant breakfast chocolate flavor 1/2 packet
Frozen banana
frozen raspberries
Greek yogurt
8 oz skim milk

Summerberry1012

Mine get loaded up: 1/2 banana, 1 cup spinach, 1/3 cup frozen mangos, 1/3 cup frozen berries (usually it's blueberry), 1/3 cup plain Greek yogurt, and a single serving of each: chia seeds, ground flax seed, hemp hearts, bee pollen. Add unsweetened almond milk, water, ice cubes. Serves 2.

Once you get yourself a base smoothie recipe you like it's easy to mix it up. Cheers!

Lisa_Ookoo

2 cups nonfat dairy milk or soy milk
I cup kale
I/2 cup frozen blueberries
I scoop unflavored protein powder
I T cocoa powder
I/2 T Spirulina
1/2 T olive oil
1/2 T molasses
1 T chia seeds
1 T psyllium husks

I drink half of it right away, and the other half when I get to work. It keeps me full until lunch.

Christine_72

ClubSilencio wrote: »

Hey catman. I think smoothies are a great choice for breakfast. I'm sipping one right now while listening to some tunes and I'm feeling pumped.

I make high calorie smoothies so you can half or third the recipe if you're interested in making it.

6 bananas
giant handful of spinach
1 small apple
2 cups frozen mango
2 cups frozen blueberries
1 tbl chia seeds
celery stalk
20 oz water (to thin it out. personal preference.)

Blimey!! How big is your blender?? I've got the nutri bullet and can barely fit my ingredients in (listed below).

1 scoop protein powder
30g baby spinach
100ml liquid egg whites
1 banana, around 100g
50g raspberries
300ml vanilla almond milk
40g high fibre oats
12g PB2
30ml Thickened cream
15g chia seeds