My challenging challenge
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Venus14
Posts: 6 Member
in Challenges
Exercise-
-20,000 steps per day
-1 hour of cardio/class/circuit training
-Ab exercises before every meal
Water-
-1 gallon per day
Food-
-Plant-based and whole foods
No:
Sugar
Flour (bread, pasta, cereal, crackers)
Rice
Starchy vegetables (potatoes, corn)
Alcohol
MSG (limit condiments)
Beef or pork
Processed meats
High-glycemic fruits (banana, pineapple, papaya, watermelon)
Limited Dairy
Who's with me?!
-20,000 steps per day
-1 hour of cardio/class/circuit training
-Ab exercises before every meal
Water-
-1 gallon per day
Food-
-Plant-based and whole foods
No:
Sugar
Flour (bread, pasta, cereal, crackers)
Rice
Starchy vegetables (potatoes, corn)
Alcohol
MSG (limit condiments)
Beef or pork
Processed meats
High-glycemic fruits (banana, pineapple, papaya, watermelon)
Limited Dairy
Who's with me?!
0
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