Time for a new me!

suzannecanning33
suzannecanning33 Posts: 1 Member
in Health and Weight Loss
Well I remember just before my 40th birthday thinking Oh God I don't want to be fat n 40... Well...was the same for 50

Replies

  • JemPuddleduck
    JemPuddleduck Posts: 28 Member
    No more putting it off, stick to your MFP calorie deficit and you will be healthier and slimmer within your 50's!
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    Welcome! Weight loss is pretty straightforward-start accurately tracking your food intake, be mindful of portion sizes (food scale set to grams), and then stay within the calorie parameters that MFP sets for you. And then the biggest challenge-just being patient and giving it time :)

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