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Ryanr039gmailcommfp Posts: 1 Member

April 2016 edited December 2024 in Goal: Gaining Weight and Body Building

Hello all this is day 1 of changing myself. Finally recovered from reconstructive knee surgery. Over the last 8 months I've lost 30 lbs and put on over20 lbs of fat. It's time to lose the fat and put some good body weight back on

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