weight and PCOS

emmacarpenter391

Anyone struggle loosing weight with PCOS it's a nightmare for me any advice?.

amber_highlyfavored

Same here Feel free to add me

HarperAnn6

Yes -- I had a slow start. I had to reduce my calories to 1200 and my carbs to fewer than 120 grams (I aim for 100). The carb reduction helps the most, I think. I just dropped twenty pounds in the last two months and have 30 more to go. Of course, your calorie range may need to be higher if you are more active or have fewer pounds to lose. Hope this helps.

BelleCakes2018

Alot of people have good success on a lower carbohydrate diet or Ketogenic diet if you have ever thought about trying it?
Due to my eating plan I stumble across a lot of discussions on these kinds of topics so i've posted a few links for you to have a read if you would like.

http://chriskresser.com/when-should-you-try-a-low-carb-diet/
General outlook on low carb (includes pcos and comments at the bottom)

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/
Link to a study on low carb and pcos

http://www.fertilitychef.com/ketogenic-diet-for-pcos/
Talks about Keto and pcos (warning, pregnancy adds galore!)