Charlotte Crosby DVD body blitz

dawsonjo83
dawsonjo83 Posts: 2 Member
edited December 1 in Fitness and Exercise
Hi
Does anyone know how many calories are burnt if you do the whole DVD? Thanks

Replies

  • kjarvo
    kjarvo Posts: 236 Member
    It completely depends on your height, weight, effort put in etc.
    How long is the dvd? I would just put it down as however many minutes of aerobics with the intensity picked for what you think, because there isn't going to an exact number.
  • dawsonjo83
    dawsonjo83 Posts: 2 Member
    Thanks for your reply it's around 60minutes high intensity with 5min warm up and cool down
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