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How to tell if you have a fast metabolism?

beckydoo17
Posts: 12 Member
Fast and slow comparison please
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Replies
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The only way to know is to have a RMR test performed.0
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Not sure why you'd need to know. Eat according to a calorie calculator's estimate of your TDEE. If you gain weight, lower your calories and if you lose weight up them, until you maintain. There's your average TDEE.0
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Thanks for posting this question! My doctor has done so many treats on me and when everything came back normal, I was just always told I must just have a really high metabolism.0
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